Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

You may like No gym needed — this 4-move dumbbell workout builds ... seem quite light for a legs and glutes session, but you’ll be doing long sets of each move with only short rests in between ...

However, if you’re not sure where to start, doing full-body dumbbell ... workout you’ll be doing three sets of the same seven exercises, with the moves broadly targeting your arms, legs ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

A barbell can be a really challenging piece of fitness equipment. Larson says she typically starts out clients with dumbbells and kettlebells, then only progresses to barbells once they’ve built ...

The problem is, many folk tend to rush to a local gym and start frantically curling dumbbells ... of leg exercises and the high sets/low reps help build size and strength. But this only works ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Some of the best stomach exercises for stronger ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.