Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

"But the inability to fall back asleep after waking up is known as sleep-maintenance insomnia. Insomnia has many possible causes, including stress, anxiety and depression." Here, the sleep expert ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

A rare hazel dormouse has been captured on camera foraging for food at Longleat Safari Park in Wiltshire. The UK population of dormice has plunged in recent years due to habitat loss, but the majority ...

Copyright 2025 The Associated Press. All Rights Reserved. Gucci signaled its creative transition on the first day of Milan Fashion Week by revealing a collection ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...

Most adults in a relationship share a bed with their significant other. Studies show that people often sleep better when they doze next to a partner, with one very important caveat — they can ...

Copyright 2025 The Associated Press. All Rights Reserved. Protesters against the Dakota Access oil pipeline congregate, Nov. 21, 2016, on a long-closed bridge on a ...

An apnea is defined as a pause in breathing for at least 10 seconds. Obstructive sleep apnea, also called OSA, causes you to stop breathing in your sleep for several seconds, up to many times an hour.

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...