Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Psychology Today3d
How to Be a 'Good' Dog In a Human-Centered World
In a new book, Vivian Zottola examines both dogs’ and humans’ points of view and stresses the importance of using ...