A 62-year-old west Suffolk man whose dog seriously injured a child when it bit his leg has been given a suspended prison sentence.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

The Powai police were informed, and officers visited Jalvayu Vihar CHS. They later recorded the woman’s statement at the ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

When puppies interact with other puppies in the litter, they will enounter different personalities. If a puppy comes on "too strong,” another may belly up as a way to communicate their desire to avoid ...

"There is nothing like the joy you feel in that moment," a user said. Another added, "I would've immediately started crying." ...