A 62-year-old west Suffolk man whose dog seriously injured a child when it bit his leg has been given a suspended prison sentence.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The Powai police were informed, and officers visited Jalvayu Vihar CHS. They later recorded the woman’s statement at the ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Tennis season is finally here again, and now is the best time to gear up before you hit the courts. Walmart is making that ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

A Cork woman has been banned for life from keeping dogs after her pet was rescued from a derelict property in Ryefield East, ...