Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is monounsaturated fats. In addition to healthy fats, avocados are packed with ...

Cheryl Olenga Sackett Gooden, a devoted wife, mother, grandmother, and friend, passed away on Feb. 5, 2025, in Kingwood. Born on March 23, 1956, in Baytown, Texas, Cheryl spent her entire life in the ...

Here's what we know about the next new episode airing February 11: Doc episode 6: "Once More, With Feeling" "Amy and Jake try to uncover the cause of a unique patient's worsening condition." Fox is ...