If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

South Africa's news just got a daring makeover and you're invited to the watch party! Get ready to laugh, think and stay sharp with The Dan Corder Show on eNCA every Monday from 9pm to 10pm.