Three Florida Tech students are making a mechanical 'spy' manatee to covertly learn sea cows' deepest secrets.

This sea cow 'spook' needs to learn how not to spook ... a new "applied innovation hub" to create plastic vertebrae. Now, it's just a matter of designing a spine that can move like a manatee ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Cat-cow Five reps, 30 seconds total Great for refining your posture after a day hunched over a desk - exhale deeply as you bring your abdomen in, arching your spine and bringing your head and ...

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