People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

These quotes testify to a vision of success that goes beyond immediate achievements, aiming for a life of continuous growth, ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...