Cooking stir-fry on an electric stove can be tricky, as there isn't always as fierce a heat as with a gas burner. Here's what ...

A medical doctor says she juices an everyday vegetable because it offers high amounts of fibre, which helps support the body ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient.