Citrus fruits such as oranges, grapefruits, lemons, limes, and pomelos aren’t just delightful for the senses—they’re packed with essential nutrients that can significantly boost your health.

Citrus fruits are rich in flavonoids that have been associated with improved heart health. These compounds help reduce ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20% – ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

“The real game-changer in citrus is its high concentration of flavonoids, such as naringenin and formononetin,” Keatley says. These flavonoids help support the growth of the essential bacteria ...

Microwaving, however, was crowned the 'most effective method' for preserving vegetables' nutritional value, with scientists ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...