Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This week, let's learn to do Marjariasana aka The Cat-Cow Stretch. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 8: Marjariasana, awaken your spine, revitalise your body. IMAGE ...

Cats in Bloom is hosting its monthly cat yoga fundraiser tomorrow and the cat ... get some stretching in because we need to stretch more. Everyone sits too much! It's honestly just a really ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

This yoga stretch just requires a mat ... Generally speaking, I tend to lean towards dynamic stretches, like cat-cow and half-kneeling rocks, which are essentially active movements where joints ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...