This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

You’ve seen a cat stretch before, haven’t you ... I fell in love with stretching so much that I got certified to teach yoga.

Cats in Bloom is hosting its monthly cat yoga fundraiser tomorrow and the cat ... get some stretching in because we need to stretch more. Everyone sits too much! It's honestly just a really ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The Yankton Community Library is partnering with Heartland Humane Society to bring adults an opportunity to try Yoga with Cats on Saturday, March 15, at 2 p.m. Yoga teacher, Lizz Nedved, will lead ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...