Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

As autumn arrives, veterinarians are warning pet owners about the dangers of grass seeds, which can seriously harm animals. Grass seeds are dangerous because they get caught in the fur of dogs and ...

Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat ... a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to ...

You'll likely have to lower your aesthetic standards a bit. But getting to relish two of life's greatest pleasures ...

Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat ... a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to ...

Dan Hughes sat at the scorer’s table in an orange WNBA hoodie, watching his former pupil hone her craft. Hughes was at Value ...