People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

With the compliance deadline for the European Accessibility Act (EAA) fast approaching, companies are urgently trying to ...

NASA astronaut Suni Williams told ESPN she exercised for two hours every morning in space, after waking up at the equivalent ...

Challenge your observation skills by finding three subtle differences between two nearly identical images of an elderly man ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...

Joshua Van was a bit disappointed he didn't find the finish over Rei Tsuruya. It was your classic striker vs. grappler ...