People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Guaranteed, they’re not the most enjoyable exercise, but strengthening our lower body muscles will contribute to a higher ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

With the compliance deadline for the European Accessibility Act (EAA) fast approaching, companies are urgently trying to ...

Challenge your observation skills by finding three subtle differences between two nearly identical images of an elderly man ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...