Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

All out of Greek yogurt? No problem. These are some creative swaps you can make for that Greek yogurt in your next baking ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare in terms of protein content.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

You may know about rice bowls, salmon bowls and even Buddha bowls. But now, the popular throw-everything-in-a-bowl hack for ...

it's best to choose cottage cheese products with low sodium or no salt added. Which Is More Filling? Since Greek yogurt and cottage cheese have similar protein contents, both can be filling meal ...