Best Protein Powders: $0 at CNET When you shop for protein bars, you'll see an array of choices. The options include whey- or ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...