Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

A sports enthusiast who enjoys good food and movies as well. A new item that can be added to the balanced diet are Brazil ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

All nuts are wholesome foods perfectly packaged by nature, and each one provides health benefits. Yet, when it comes to weight loss, we’ll have to go with almonds as the best nut to help you ...

Here are the three best nuts to include in your diet for a healthier liver: 1. Almonds Almonds are rich in vitamin E, healthy fats, and antioxidants—all of which support optimal liver function.

Instead, try dry-roasted or raw nuts, which are flavorful but still healthy. As for the best nut to choose when you have diabetes, here are four options, roughly ranked in order of healthiness: 1.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.