Whisking together just two ingredients – bananas and walnuts – creates a surprisingly delicious and easy treat. This simple recipe is perfect for a quick snack, a light dessert, or even a healthy ...

It’s somewhere where you can meet up with your friends, where you can study or do work, have something healthy and grab a ...

Lexington Burger Week returns July 7-13, featuring $7 burgers from more than 45 participating local restaurants. Customers ...

A good night’s sleep is vital for overall health and well-being, affecting everything from mood and cognitive function to ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Once June comes to a close and the steamy heat of July rolls in, you know you're in the throes of summer. And nothing signals ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Local bartenders mixed and mingled with cocktail lovers last Saturday for the first-ever Battle of the Bartenders. Ten businesses presented exciting seasonal craft cocktails at the inaugural event at ...

With the monsoon here, it is more like the season of coughs and colds. Here are some fruits that you should consume to get ...

Jackson Wang's diet and fitness secrets are out! From supplements for vitamin C and omega 3 to having a green juice every day ...

I moved to California from the UK in 2007, but it took me almost 20 years to set foot on the state’s only island city — the ...