As Canadians trudge their way through yet another dreary, frigid and slush-and-snow-filled winter, it’s only natural to want to keep warm in the cosy confines of the great indoors. Going to the ...

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Thank you for signing up! Did you know with an ad-lite subscription to Peterborough Telegraph, you get 70% fewer ads while viewing the news that matters to you. Gua Sha is a traditional Chinese ...

Cancer patients who worked out a lot had average three-year survival rates 3% higher than the general population Those who worked out little had survival rates lower than average folks MONDAY, Feb. 24 ...

Just five minutes of light exercise a day leads to "big reductions" in dementia risk among frail older people, according to a new study. A little movement can help prevent the debilitating ...

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make a ...