The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

An extra-firm mattress makes a difference in your alignment and sleep quality. Our picks for the best extra-firm mattresses include Plank Firm, Titan Plus and others.

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Stomach sleeping puts your spine alignment in a rather precarious position ... If you’ve been looking for the firmest of the firm, the Plank Firm is your answer. I’ve tested this bed many ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

As the vibrant colors of spring bloom around us, a palpable energy for sports and fitness fills the air. The 5th "Liquid Air Union Cup" online plank challenge is officially underway, and there are ...

Rare celestial alignment caught LIVE in Chile And caught ... The smokehouse barbecue bacon sandwich will be back on the menu at all locations nationwide, but not for too long.