This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

As the vibrant colors of spring bloom around us, a palpable energy for sports and fitness fills the air. The 5th "Liquid Air Union Cup" online plank challenge is officially underway, and there are ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

While either side excels at providing spine alignment for stomach sleepers, heavyweight sleepers should opt for the extra-firm side, since they tend to sink into the mattress more. The Plank Firm ...

Personal trainer Edwina Jenner says the plank is one of the best ... ribcage down (don’t flair and arch the back). Raise the ...

Both braces and aligners move your teeth into a better alignment, but they differ in ... and drinking and before putting your aligners back in. Otherwise, liquid and food particles can get trapped ...

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...