An extra-firm mattress makes a difference in your alignment and sleep quality. Our picks for the best extra-firm mattresses include Plank Firm, Titan Plus and others.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Griffin says the Plank Firm Luxe has been a huge ... “People who suffer from back pain typically have poor spinal alignment, so they need to choose a mattress that is medium-firm,” Rohrscheib ...

"Core exercises help spine alignment, making people slouch less ... Lucy has listed five key workouts you should be doing... Holding a plank may seem like a daunting exercise, but Lucy ensures ...

Build strength, balance, and stability with this Side Plank (Vasisthasana) tutorial! Learn the best alignment tips ... astronauts are finally on their way back to Earth after 9 months in space ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Personal trainer Edwina Jenner says the plank is one of the best ... ribcage down (don’t flair and arch the back). Raise the dumbbell in a diagonal chopping movement toward the bent knee. Ensure you ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...