Arsenal are hoping a trip to the United Arab Emirates will reinvigorate them ahead of a push for silverware in the second half of the season as they regroup in a week without action ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Elite athletes can struggle to heal hidden crash scars For competitors in high-speed sports, crashes are an inevitable risk, yet many elite athletes say it can be tough to get back on their bikes – or ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Nike is officially launching Swoosh TC. It is a new network that is designed to push the limits of distance running ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

In his third week, the president continued his foray into education, gearing up to shrink the U.S. Department of Education.

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

The record-breaking Olympian has had an extraordinary running career so far – but she believes that the icing on the cake is ...

“There’s something resilient” in the Invictus Games athletes, and time spent together with her wounded warrior brothers and ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...