In a bowl, mix all the marinade ingredients. Mix the chicken with the marinade and keep aside for 15 minutes. 2. Pan sear the chicken from both sides.

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Chicken thighs are more flavourful than breasts and a lot cheaper, perfect if you're solo cooking on a budget. Each serving provides 404kcal, 23g protein, 20g carbohydrate (of which 20g sugars ...