Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

TRX or supine barbell rows, represent the wonder exercise for flabby arms, incorporating upper back strengthening alongside ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Rowing machine sprint champions share tips to master rowing form and four workouts to elevate your cardio workout routine.