Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...