Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

For years, dietary guidelines advised people with diabetes to limit foods high in cholesterol, including eggs. However, ...

When Dr. Kevin Volpp, founding director of the Center for Health Incentives and Behavioral Economics at University of ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

The manufacturer said analysis by experts concluded the associated risk from the contamination was 'very low' but there are several potential hazards from consuming such drinks regularly.

Conservatives are driving a bipartisan push to reform the American diet by imposing new regulations on ultra-processed ...

CMAJ Study Highlights Recipe for Healthy AgingA review article published in Canadian Medical Association Journal summarizes ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...