Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion ...

A spinach and kale smoothie is a quick nutritious breakfast option that you can whip up in just five minutes. This green ...

Curd is a versatile and nutritious food loaded with probiotics, proteins, vitamins, and minerals, perfect for summer. Enjoy ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

While pecans proved to be a heart-friendly snack, they do pack a calorie punch—about 200 calories per handful. Despite researchers advising participants to replace, not add, pecans to their diet, ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

A nation known for its meat-free culture, India's plant-based food market is on the "brink of transformation" as healthy ...