Almonds are nutritious, but pairing them with certain foods can reduce their benefits or cause digestive issues. Check which ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...

On World Protein Day, a YouGov survey conducted in collaboration with the Almond Board of California revealed that almonds rank among the top 5 vegetarian protein sources in India.

Almonds are healthy, crunchy, and perfect for snacking. Discover the amazing benefits of consuming these nuts daily and how they can transform your health. Almonds are low in carbohydrates and high in ...

As India’s most popular, California almonds are naturally packed with 15 essential nutrients, including protein, healthy fats, and fiber, making them a wholesome addition to traditional recipes.

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

A recent analysis by leading nutrition experts has reinforced the positive impact of almonds on cardiometabolic health. The study, conducted ...