For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

significant weaknesses or balance limitations are best suited to quad canes, because they can handle more weight. When being fitted, wear your walking shoes and stand tall with your arms at your sides ...

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in this remote working era. I evaluated designs based on ...

The best women’s underwear ... with full coverage in the back and a fairly adjustable rise: You can pull the string sides up high above your hips, but I like to wear them lower, below my ...

On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can ...

And since women are at higher risk for stress fractures, choosing the right pair of your slippers is an investment in your health. "Walking and standing barefoot for long periods can cause pain ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

Sitting at a traditional desk for hours can leave your body stiff and your mind fatigued. Switching to a standing desk, even just to change positions occasionally, can help prevent shoulder and ...

A report from the American Bar Association and ALM Intelligence, authored by Roberta Liebenberg and Stephanie Scharf, "Walking Out the Door" addresses why senior women are far more likely than men to ...

Feb. 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk.

If it’s simplicity you’re after when it comes to the best protein powder for women, look no further than the Vega Protein Made Simple. It has just five ingredients; pea protein, organic cane sugar, ...