Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

It can be made with nonfat milk, 2% milk, or even whole milk ... To try a yogurt face mask at home, it's best to use nonfat, plain Greek yogurt, due to its thicker texture. Try adding in honey ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...