If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

In the spring of 2009, as the global financial crisis continued to roil markets and businesses, the chief executive of a multinational consulting company called an all-hands teleconference.

Nearly 133 years after the Western Reserve steel steamer ship sank in Lake Superior, explorers at the Great Lakes Shipwreck Historical Society this week said they have finally located the underwater ...

HAMBURG (Reuters) - Germany has regained its status as free of foot-and-mouth disease in most areas of the country, opening ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Virat Kohli's heartwarming gesture of touching Shami's mother's feet and posing with his family went viral, winning praise.

A lawyer for actor Blake Lively asked a federal judge to impose strict rules to prevent anyone associated with Justin Baldoni getting personal or intimate information about her or other celebrities.