The single-arm dumbbell row may be one of the most popular exercises for the back muscles. Unfortunately, too many people get it wrong. Subscribe Sign in. View Market Dashboard. Home; ...

Weekend Challenge: Single-Arm, Underhand Dumbbell Row. Try THIS awesome move to sculpt a sexy upper back. by The Editors of Women's Health Published: Oct 25, 2013 10:22 AM EDT. Save Article.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

I f your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Let the dumbbells hang at arm’s length from your shoulders. ... As you lower that dumbbell, row the dumbbell in your left hand to the side your torso. That’s one repetition.

DAYTON, Ohio The one-arm dumbbell row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids ...

Why: The basic dumbbell row is one of the best exercises for your back, ... the hold the row squeeze with the arm you had just used to work and perform 5 single-arm row rep on the opposite side.

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. But there are ways to have that feast and fitness, too.