THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...