Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Last year, almost 50 of our entrepreneurs benefitted from training through the Office of the First Lady so her work continues to positively impact thousands ...

Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why ...

Studies have shown that having specific careers can affect whether you divorce or stay loyal. Your career is often influenced ...

If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

Your Day: Balance is your vibe today, Libra. You might feel like you're juggling multiple things, but keeping flexible will ...

Love and Relationships: Get ready for a drama-free zone in your love life today. For singles, it’s a great moment to mingle ...

But here's the truth: constantly making exceptions for others at the expense of your own mental and emotional well-being doesn’t serve anyone in the long run. Why are you always the exception?

Small talk can boost mood and reduce feelings of isolation, experts say. Research shows light conversations foster a sense of ...

Discover the importance of a pet health reset for your dog, focusing on nutrition, exercise, and mental stimulation.