As winter descends upon Wisconsin, the state experiences more cloudy days than any other season, often leading to a noticeable dip in mood for many residents.

If you feel a bit of the winter blues coming on, please know you are not alone. Many people experience an increased sense of loneliness and isolation during this time of year. Most of us feel holiday stress,

As days grow shorter and colder, many Americans experience the “winter blues.” “Between 10 and 20% of Americans do experience some degree of winter blues. There is a condition

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its effects on college students living in Pittsburgh.

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter, less daylight is absorbed and people will be leaving for work, school or college in the dark and returning in the dark.

The holiday season is a time for festive décor, food, family and fun. But when the holidays are over and all that’s left is wet, wintry Wisconsin weather and earlier sunsets, the post-holiday season can leave some of us feeling blue.

From boosting your energy levels to helping you lower stress, napping during winter can increase your overall wellbeing and help you overcome the January Blues.