The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

The 1991 line is where Strategist associate editor Jeremy Rellosa found the perfect relaxed-fit jeans he’s been looking for ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Dr Ray O’Connor takes a look at some of the most recent clinical studies on obesity – a major global health crisis ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Diabetes is a long-term condition that happens when there is too much sugar in your bloodstream. This is because your body is ...

Coronary artery disease has long been understood through the paradigm of epicardial coronary artery obstruction, causing ...