A recent study, published in the International Journal of Paleopathology, examined the skeletal remains of a child who lived ...

Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

Vitamin D receptors are present in several organs which serve as docking stations for the vitamin and allow it to exert its ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit smoothies to your day.

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fibre and For adolescent and premenopausal females, iron is also a sh ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Even before the best products for hyperpigmentation came to light, the skin care industry has gone hard on the disappearing ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...