Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

A traditional conch shell exercise is showing surprising benefits for people with obstructive sleep apnea.

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

A new study reveals the potential benefit of continuous positive airway pressure in preventing hypertension in normotensive ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

A sleep scientist and a sleep medicine and pulmonary medicine specialist explain what central sleep apnea is, common symptoms ...

New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you ...

Late nights, alcohol, and smoking on weekends may be doing more than disrupting your Monday mornings. They could also be ...

A recent study suggests that blowing into a conch shell could potentially ease sleep apnea symptoms. The breathing techniques ...

Boozy weekends can trigger a newly identified sleep disorder, according to a study. Burning the candle at both ends, drinking ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...