Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Researchers who study Down syndrome at the University of Colorado Boulder advocate for more inclusion on World Down Syndrome ...

Dozens of people gathered at Bronstein Park in Manchester on Friday for Waypoint's 11th annual "SleepOut," an event meant to raise awareness about youth homelessness in New Hampshire.

With a digital-first model and customer-centric innovation, Flo is challenging traditional mattress brands and redefining ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Los Angeles police converged on a residential area of Chatsworth on Friday on reports of an assault where the suspect also ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

Health experts say sleep is important for kids and teens because it plays a vital role in growth and development.

When it comes to microfiber vs. cotton sheets, understanding their key differences can help you choose the best option for ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...