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Poor sleep and drinking too much could drive depression in night owls
Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...
Do you feel tired and struggle to get up in the morning? Neuroscientist shares 3 ways to improve energy levels
A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
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‘A celebration of uniqueness’: CU Boulder researchers celebrate World Down Syndrome Day
Researchers who study Down syndrome at the University of Colorado Boulder advocate for more inclusion on World Down Syndrome ...