This is the premise of the new Strategic Defence Review (SDR), and last week’s even more chilling National Security Strategy (NSS). The prime, but not sole, adversary is Russia, says Dr Fiona Hill, a ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Anna Bartter, Author at The i Paper ...

Spectators queue for Wimbledon with the country facing a third heatwave and temperatures as high as 32C this week (Photo: Mike Egerton/PA Wire) The UK’s first hosepipe ban of the year has been ...