The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.

Millions of Americans suffer from winter-pattern seasonal affective disorder, or SAD. Shorter, darker days and cold nights ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Dealing with the winter blues ...

There’s always something about the weather, isn’t there? Every year, the temperature outside drops, and right around that ...

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

But then, for a week in early February, the city lights up with 200 free art installations. People often end up seeing ...

These days it can feel more difficult, it seems, to maintain happiness. With the news, cold weather, Santa Ana winds and ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...