" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

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Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

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In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

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Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

This winter break, I am really trying to focus on relaxing and resting. That is one thing that I am really bad at, but I love ...