Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70% of people who make New Year’s ...

With the new year comes the onslaught of inspired social media posts about New Year’s resolutions. Many people are promising that this is the year they will lose weight, eat more vegetables, save more ...

Theory is redefining resolutions. Learn why April—not January—may be the ideal time to reset your goals and how to do it ...

Arjun Kapoor shared his take on New Year's resolutions for 2025 saying "I don't make resolutions, and I don't do it for the new year. I do it on a week-on-week month-on-month ...

Let us guess: You went all out for your New Year’s resolution on January 1. This was finally going to be the year you started to meal prep, or wake up earlier, or stick to a workout routine.

you have to use that 3am time. Anushka Purohit, 15, Renaissance College Hong Kong My new school year resolution is to exercise every day. I'm doing the DSE this year, so I'm going to be eating so ...