If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Do you know what bipolar disorder involves? Are you sure? Psychiatrist David Medina helps separates the myths from the facts.

Pets deeply affect those with bipolar disorder, providing companionship, solace, and happiness, profoundly influencing their ...

Post–birth control syndrome, or PBCS, affects an estimated 1 in 5 women. It covers what happens when someone goes off ...

A recent study conducted by University College London (UCL) found that most people experience their highest levels of ...

Adding some swing music to your workout playlist can help you get more out of your exercise sessions! The upbeat rhythm of ...

A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while ...

Fruits like apples and berries have a low glycemic index, meaning they release sugar into your bloodstream more slowly ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

Open conversations about menopause are crucial for dismantling stereotypes and normalising the experience. This dialogue ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...