There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

The comedian speaks about his health-fad addiction, recovering from a breakdown, the joy of fatherhood - and the dent in his chest ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental focus on a particular sensation.

A new course, called Science of Living, will introduce students to different forms of meditation, including yoga, mindfulness, and stretching exercises ...

“A labyrinth is a pathway that represents the journey that each of us is on in our lifetime,” said church member Jim Cook.

The Beekeeper House is part of The Beekeeper Group, one of Southeast Asia’s leading mental health organizations. Founded on principles of compassion, their treatments blend clinical psychology and ...

If I had a dollar for every time irritable bowel syndrome (IBS) ruined my plans, I’d have enough to pay for the meal or event I missed. Dinners with friends, courtside seats at a Brooklyn Nets game, ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

But silence also serves as an escape, and there's lots I want to escape from right now. A hard breakup. Medical trauma.