Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

After evaluating the Gluco Force supplement, we can confidently state that it is a viable choice for people who want to ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...