Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

After evaluating the Gluco Force supplement, we can confidently state that it is a viable choice for people who want to ...

As the weather gets slightly warmer and the season shifts, it's important to adapt nutritional habits to promote skin health.

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...